


Join onlYoga as we Unite For
Haiti


onlYoga 2010
Challenge
January
11 - February 19
What:
Participate in the onlYoga 2010 New
Year Challenge. Can you complete 20 classes in 40 days at
onlYoga?
How:
1. Sign-up for a FREE account
at dailyburn.com and start tracking your yoga classes at
onlYoga.
2. Join the onlYoga challenge: 20 Classes in 40 Days
3. Start the new year with health and
well-being at the top of your list.
Win:
The
first three students to complete 20 classes by February 19th win
12-, 8-, and 4-class packages respectively.
Questions? Email John Merideth
hotels | about midtown | registration form | workshop
policies
Aerial Yoga
Classes

We
are now taking reservations for the January Aerial classes.
The Winter Series of Classes will begin the week of January 4th
2010. Classes will be held on the following
days/times:
Tuesday 5-6pm, Thursday 5-6pm, Saturday 12:45 - 1:45pm, Sunday 4:30
- 5:30pm
Register
Below:
Tuesday 5-6pm
Thursday 5-6pm
Saturday 12:45 - 1:45pm
Sunday 4:30 - 5:30pm
Aerial onlYoga classes utilize a soft, fabric, inversion swing that
is used to relieve compressed joints and to bring greater alignment
to the spine. Every class will explore a series of postures meant
to elicit a sense of weightlessness while forming new relationships
with gravity. These classes are small, 4 - 6 students, and require
preregistration.
Pre-scheduled classes
will be offered in a series of 4 on Tuesday/Thursday from 5 - 6pm
& Saturdays/Sundays afternoon between 1 - 3pm. A minimum
of 4 students per class is required. Class will begin Tuesday
January 5th. The fee for pre-scheduled classes is:
Drop-in -
$15/class, $10 Unlimited Pre-pay for a full Series of 4 classes:
$48, $32 Unlimited.
Special Classes can
be scheduled at alternate times for groups of 4 - 6 and require
pre-payment and pre-registration. Please Email John Merideth
directly if you would like to schedule a special session.
Special sessions require a minimum of 4 students ($80/session) or 6
students ($120/session).
Aerial Privates can
be scheduled at a rate of $100/session or $340 for 4
sessions.
AERIAL YOGA CLASSES ARE GREAT FOR:
opening the chest and hips
taking stress off the joints & decompressing the spine
practicing inversions & backbends without neck/back
strain
building core strength
building upper body strength
learning to fly...
hotels | about midtown | registration form | workshop
policies

Foundations Series
with John Merideth
A safe comprehensive approach to the Ashtanga Primary Series
4 Sundays January 10, 17, 31 & February 7th • 2:30 - 4:30pm
Min 8 - Max 20
Session 1 The 8 Limbs
and Sun Salutations - Jan 10th, 2010
Session
2 The Standing
Sequence - Jan 17th, 2010
Session
3 The Seated Sequence
- Jan 31st, 2010
Session
4 Putting It All
Together & Closing - Feb. 7th, 2010
Prepay
for All 4 Sessions $65 • Price After October 25th $75 •
Drop-Ins Welcome ($20) -
Pre-Register ONLINE
A systematic
approach to learning and understanding the Ashtanga Primary Series.
Suitable for all levels, the onlYoga Ashtanga Foundations series
offers new students a thorough and safe introduction to learning
the Ashtanga Vinyasa method while building the strength and
confidence necessary to move into more advanced classes in the
studio. For more experienced practitioners, the course
provides a tool for reviewing and strengthening the fundamental
concepts that make the Ashtanga form so dynamic. We recommend
new students start at the beginning of the 4 week series, however,
since this is an ongoing course students can drop in for any of the
4 classes.
The
8 Limbs & Sun Salutations
Jan 10th, 2010
2:30PM-4:30PM
In this session we will discuss the history of Yoga in general and Ashtanga yoga in particular. Students will be introduced to the central themes of the practice including how to keep the mind steady through consistent use of the breath, Vinyasa and coordination of the body to the fluid nature of the breath, dynamic opposition of forces to create balance and alignment, the benefits of a consistent yoga practice and much much more...
The Standing Sequence

Jan 17th, 2010
2:30pm -4:30PM
In session two we will delve into the 13 postures of the Ashtanga standing sequence. We will go over each posture in detail. Students will be given an opportunity to explore each posture and then time will be spent answering questions. There will be additional focus on helping students grasp the importance of moving effectively from one posture to the next and how the sequence builds from simple to complex movement.
The Seated Sequence

Jan 31st, 2010
2:30PM-4:30PM
Session Three covers the extensive postures of the Ashtanga seated sequence - the Primary Series. The series is composed primarily of forward folds and side twists. Besides being introduced to each posture of the series, students will learn about jumping back and jumping forward. Time will also be spent on modifications for some of the more complex postures and answering questions.
Putting It All Together & Closing

Feb 7th, 2010
2:30PM-4:30PM
In this final meeting of the onlYoga Foundation Series we will put the pieces of the practice back together and spend time learning about how to move through a safe closing sequence. Students will be introduced to backbends and inversions.
Registration and Payment
Register Now Online
Intro Foundation Package $91
All 4 Foundation Sessions - $60
+ 50% OFF 4 Intro/Basics Classes at onlYoga - $31 (less than $8/class)
4 Foundations By October 25th $65 - ($50 Unlimited)
The 4 Foundation Sessions only - $65
4 Foundations After October 25th - $75 ($65 Unlimited)
The 4 Foundation Sessions only - $75
Drop-in $20/session (10 Unlimited)
Price to Drop-in for a single Foundation Session $20
***Special Deals for Foundation Participants***
Complete the Foundation series at onlYoga + 4 Intro Classes and Receive:
***FREE 4 Class Package Gift Certificate
40% OFF Any Class Package
30% OFF Any Retail Item of Your Choosing (great way to purchase a Mat!)
Pay for this eVent from our
online
store.

hotels | about midtown | registration form | workshop
policies

A Moving Mala
| Day: Monday • Time: 6-8pm • Date: December 14th •
Instructor:
John •
Cost: $17 ($7 unlimited
students)•Location: onlYoga Midtown
Atlanta |
The
Mala
A mala (Sanskrit for garland) is a meditation tool, used to count
the number
of mantra repetitions completed per sitting. Mantra repetition
using a mala
is an effective way of keeping your mind focused, and can make
meditation
more relaxing and soothing by relieving physical tension.
Historically, malas have been used as a part of an integrated
spiritual
practice that may also contain hatha yoga.
A mala contains 108 beads and a larger "meru" bead. The tassled
"meru" bead
is symbolic of the transcended state, and indicates the beginning
and end of
a cycle. The significance of "108" is because the Brahmand
(universe) is
made up of 108 elements (and according to modern scientific
chemistry, the
universe is made up of more than 108 elements). So 108 represents
the
universe.
Pay for this eVent from our
online
store.

hotels | about midtown | registration form | workshop
policies

About Bryan
Now 45, Bryan Kest has been practicing yoga for more than 30 years. He initially studied in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Kest has been teaching yoga for 26 years. "My primary objective", says Kest, "besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit.
The new trend towards yoga is not surprising, given that the body is limited and the mind is limitless. The combination of body and mind creates an incredibly broad range of fulfillment, including top physical condition and a calm, peaceful, clear mind."
Please check back - Details About the Master Class with Bryan will be available in Early 2010
hotels | about midtown | registration form | workshop
policies
The
onlYoga Book Discussion Group will meet again on 1/10/09

The Evolution Of
God
by Robert Wright
Sunday January
10th - 12:30 - 2:00pm • Bakeshop across from studio
Copies available on Amazon $17
(kindle edition available)
The Cost of the discussion is $15 ($10 unlimited)
Pre-Register ONLINE
- Please Let John Know If You Want A Copy Ordered For
You!
- Hardcover: 576 pages
- Publisher: Little, Brown and Company (June 8, 2009)
- Editorial Reviews
PRAISE FOR The Evolution of
God:
"On any list of nonfiction authors that many people may not know
but should, Robert Wright would rank high. . . . taken
together, The
Moral Animal, Nonzero, and The Evolution of God
represent a powerful
addition to modern thought. If biology, culture and faith all seek
a better world, maybe there is hope." (Wall
Street Journal
Gregg Easterbrook )
"Can religions in the modern world reconcile themselves to one
another, and can they reconcile themselves to science?" Robert
Wright-journalist, philosophy professor, and author of the
acclaimed books Nonzero, and The Moral
Animal-ardently
believes the answer is yes. In this meaty account, the result of 10
years of scholarly research, he attempts to do so, drawing on
evolutionary psychology, archaeology, and game theory to trace a
common pattern in the world's monotheistic faiths. It's a
thoroughly materialist account of religion and yet is ultimately
allied with one of religion's basic goals: to provide guidance and
comfort in a chaotic world." (Seed
Magazine )
"[The Evolution
of God] gives
me hope...The tone of the book is dry skepticism with a dash of
humour; the content is supple, dense and layered...fresh and
necessary."
Product
Description
In this sweeping narrative that takes us from the Stone Age to the
Information Age, Robert Wright unveils an astonishing discovery:
there is a hidden pattern that the great monotheistic faiths have
followed as they have evolved. Through the prisms of archaeology,
theology, and evolutionary psychology, Wright's findings overturn
basic assumptions about Judaism, Christianity, and Islam, and are
sure to cause controversy. He explains why spirituality has a role
today, and why science, contrary to conventional wisdom, affirms
the validity of the religious quest. And this previously
unrecognized evolutionary logic points not toward continued
religious extremism, but future harmony.
Nearly a decade in the making, The Evolution of God is a
breathtaking re-examination of the past, and a visionary look
forward.
Pay for this eVent from our
online
store.

Location To Be
Determined
email john with recommended
locations


The Winter Schedule Goes Into Effect Monday January 5,
2009
Please
Note: Evening Classes Now Begin Between 5 & 7:45pm
Quarterly Special eVents Are Listed On The
Activities
Page
The onlYoga
Online Calendar Contains The Most Up To
Date Schedule Information
8am - 12pm
Privates
or
Teacher Training
John
Merideth
5:30 - 7pm
Ashtanga
Blend
John
Merideth
7:15 - 8:45pm
Hip Opening
Rosalyn Nix Tate
8am -
12pm
Privates
or
Teacher Training
John
Merideth
5 - 6pm
Power
Vinyasa
John
Merideth
6 - 7:30pm
onlYoga Hip
Opening
John
Merideth
7:45 - 9pm
Primary Series
Level 1
Rosalyn Nix Tate
9:30 -
11am
Primary Series
Level 1
Rexx
Alexander
6 - 7:30pm
Primary Series
Level 2
Ashlee Goite
7:45 - 9pm
onlYoga Hip
Opening
Ashlee Goite
9:30 -
11am
Primary Series
Level 1
John
Merideth
5:30 -6:30pm
Power
Vinyasa
Rosalyn Nix
Tate
9 - 10:45am
Primary Series
Level 3
John
Merideth
11 - 12:30pm
Yoga Basics And Intro.
Primary Series
John
Merideth
2 -
3:3pm
Primary Series
Level 1
Anika Francis



8am -
12pm
Privates
or
Teacher Training
John
Merideth
5- 6pm Power Vinyasa
Michaelyn Koss
6 - 7:30pm
onlYoga
Vinyasa
Flow
John
Merideth
7:45 - 9pm
Yoga Basics And Intro.
Primary Series
Anika Francis


SUTRA 4.31
Once
all the layers and imperfections concealing truth have been washed
away, insight is boundless,
with little left to know.
tadâ sarvâvaraña-malâpetasya
jõânasyânantyâj jõeyam alpam
tadâ =
then
sarva =
all
âvaraña = covering, veil,
layer
mala =
imperfection
apetasya =
removed
jõânasya = knowledge,
insight
ânantyât = infinity, the
boundless
jõeyam = to be
known
alpam =
little
-Patanjali




12 Classes $138 (Save $23)
11%
OFF 12 Month Unlimited $1149
(Regularly
$1288 - Save $139)
New
Years Resolution Specials
-20%
Off ALL Class Packages For New Students
- $5 OFF Your Next Class
when you introduce a new student to onlYoga
15%
OFF Super Black Mats $66 (Regularly $78
- Save
$12)
15%
OFF All Yoga Instruction Books
(prices vary)
-Mary Oliver
On winter’s margin, see the small birds now
With half-forged memories come flocking home
To gardens famous for their charity.
The green globe’s broken; vines like tangled veins
Hang at the entrance to the silent wood.
With half a loaf, I am the prince of crumbs;
By snow’s down, the birds amassed will sing
Like children for their sire to walk abroad!
But what I love, is the gray stubborn hawk
Who floats alone beyond the frozen vines;
And what I dream of are the patient deer
Who stand on legs like reeds and drink that wind; -
They are what saves the world: who choose to grow
Thin to a starting point beyond this squalor.




10 - 11:45am
onlYoga Hip
Opening
John
Merideth
3 - 4pm Begins Feb 8th
Primary Series
Level 1
Ashlee Goite



Aprigraha
or non-accumulation is one of the most fundamental tenets of the
yoga tradition. Exoterically it relates to the acquisition of
wealth or power generally through some form of exploitation.
Esoterically it speaks to our sometimes palpable drive for ever
grander forms of acknowledgement. Aprigraha is also a
reminder of the law of unintended consequences and the way in which
unbridled greed often brings with it unseen obligations and
problems. Bearing witness to the rapid meltdown of a good
portion of our economy over the last year has left me with mixed
feelings. On one hand, like most people, I feel fear and
anxiety over what appears to be an ever-worsening economic
hurricane. I am also distressed and at times disgusted by a
political machine that rewards recklessness and very poor
judgement. On the other hand I am a yogi and believe with my
heart and soul that principles like aprigraha, when adequately
contemplated, can be applied in times like these to help us steer
toward a more meaningful existence. Like everyone, I
don’t relish my neighbor losing their job or hearing that a
good friend close to retirement has lost half of his or her
wealth. Simultaneously, I feel like this financial mess has
the potential to be an incredibly poignant wake-up call for us as
an entire nation. We have been living through a time of
unbridled greed and it would seem that we are beginning to finally
understand the consequences of living beyond our means on borrowed
money. I don’t wish suffering on anyone, but I do know
that it often takes a derailed train for the tracks to finally get
fixed...
My personal way of integrating the principle of aprigraha into my
existence on this planet is through gratitude. When we are grateful
for and reflect on what we have, often that drive for the next fix
looses some of its glamor. One of my fondest memories from
this time of year is of a water balloon fight I had on Christmas in
the B dorm at New College in Florida. There were just a few
of us on break away from our families. We didn’t have much
money, so we cooked a simple meal, exchanged homemade gifts and
spent the afternoon laughing, having water balloon fights and
appreciating the setting sun. We didn’t have much, but
what we had was enough; and frankly, we didn’t need more to
be happy. I would imagine that you too might be feeling
anxious, or even angry, about the changing financial landscape.
Nonetheless, in these challenging times, try to reflect on the
simple things - the miracle of the changing seasons, the happiness
of being with the people you love, the pleasures of cooking or
sharing a meal with friends. These experiences are not really
things accumulated, they are the joys of simply being
present.








