


10 - 11:30am
Intermediate Primary
Series
John Merideth
9 - 10:45am
Primary Level
2
John Merideth
6 - 7:30pm
Second
Series
?
5 - 6pm
Power
Hour
John Merideth
6- 7:30pm
Primary
Series
John Merideth
7:30 - 9pm
Intermediate Primary
Series
John Merideth
5:15 - 5:45pm
Meditation
John Merideth
6-7:30pm
Vinyasa
Flow
John Merideth
7:30 - 9pm
Intermediate Primary Series
Rosalyn Nix
5 - 6pm
Power
Hour
John Merideth
6-7:30pm
Yin Hip
Opening
John Merideth
7:30 - 9pm
Intermediate Primary
Series
Rosalyn Nix
| onlYoga Class level Key |
| Open/All Levels ••• |
| New To Yoga ••• |
| New/Intermediate ••• |
| Intermediate ••• |
| Experienced ••• |
| Advanced Only ••• |
Fall Schedule 07
Fall Schedule 07





10 - 11:45am
Hip
Opening
John Merideth

11 - 12:30pm
Ashtanga Yoga
Intro.
John Merideth
12 - 1:30pm
Intermediate Primary
Series
John Merideth
3 - 4:30pm
Primary
Series
Ashlee Goite
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Q & A
Q & A

Sunday October 19th
2:30 - 3:30pm
Free
Join
onlYoga for a fun afternoon of Doga in Winn
Park...
On October 19th we will meet to "teach" yoga to a yogi's best
friend. Bring your dog(s) for a meet and greet and we will teach
them a down dog.
Everyone is welcome!
Pay for this eVent from our
online
store.


onlYoga
Survivor
| Day: Thursday • Time: 6 - 7:30pm • Date: October 23rd & December 4th
• Host: John • Cost: $10 |
Outwit, Outplay, Outlast. How long can
you stay up in a headstand? Can you jump into bakasana? Who will be
the last yogi standing in a backbend? onlYoga Survivor is an
unusual twist on a traditional yoga asana class. These special
classes, offered 2 -3 each quarter, are filled with 6 - 10 unique
physical and mental trials, onlYoga prizes and camaraderie.
Endurance is the key in these up beat yoga challenges.
Please contact John Merideth
for additional
information.
Everyone is welcome. Min. 8 students /
Max 25 students
Pay for this eVent from our
online
store.

hotels | midtown guide | registration form | workshop
policies

A Moving Mala
| Day: Monday • Time: 6-8pm • Date: October 27th • Instructor:
John •
Cost: $17 ($7 unlimited students)
Space is limited to 25! |
The
Mala
A mala (Sanskrit for garland) is a meditation tool, used to count
the number
of mantra repetitions completed per sitting. Mantra repetition
using a mala
is an effective way of keeping your mind focused, and can make
meditation
more relaxing and soothing by relieving physical tension.
Historically, malas have been used as a part of an integrated
spiritual
practice that may also contain hatha yoga.
A mala contains 108 beads and a larger "meru" bead. The tassled
"meru" bead
is symbolic of the transcended state, and indicates the beginning
and end of
a cycle. The significance of "108" is because the Brahmand
(universe) is
made up of 108 elements (and according to modern scientific
chemistry, the
universe is made up of more than 108 elements). So 108 represents
the
universe.
Pay for this eVent from our
online
store.

hotels | midtown guide | registration form | workshop
policies
onlYoga
Annual Yoga Retreat
November 15 - 20th,
2008

The annual onlYoga retreat is an
opportunity to pause, re-invigorate and transform your life over
the course of one several amazing days. Each day opens with
meditation and pranayama to loosen the barnacles of mental habit.
In the evening enjoy breath taking sunsets as you experience a
powerful Vinyasa Yoga practice designed to reshape your inner
vision and strengthen your spiritual foundation. Take part in a
week long adventure that will integrate your mind and body and
fortify you on every level. We hope you join us in cultivating the
solitude and companionship that this retreat offers.
More information
Maya Tulum is a
stunning retreat bathed by the magical warm waters of the Caribbean
Sea on the Yucatan Peninsula. This is the land of the Maya, rich
with physical beauty and infused with spiritual energy. Located 1.5
hours south of Cancun, Maya Tulum lies at the entrance of the Sian
Ka'an National Park, an intact nature reserve. The resort is run by
Mayan Indians. They are light-hearted, gentle people that delight
in serving their guests. The facilities include cabanas for
lodging, a large meditation/yoga hall and a large dining area, all
beautifully constructed in the Mayan tradition. The cabanas are
round, rustic and charming. They are surrounded by windows for
striking views of the sea and jungle and are covered with high
thatched roof ceilings that give a wonderful sense of openness. The
peacefully rustic Maya Tulum is a magical place. We invite you to
gather with us for a celebration of body, mind and spirit at this
spectacular location.
Pay for this eVent from our
online store.


hotels | midtown guide | registration form | workshop
policies
Traditional
Ashtanga Yoga with Manju Jois
January
24th & 25th 2009
Saturday 2 Sessions Morning and Afternoon
Sunday 2 Sessions Morning and Afternoon
Cost $175 before 11/1/08
$200 after 11/1/08

Manju is dedicated to his mission of
teaching the ancient tradition of Ashtanga Vinyasa Yoga, for a
total mind-body-spirit unification with Self and God. Manju and his
father, Shri Pattabhi Jois, brought Ashtanga Vinyasa Yoga to
America in 1975 and Manju has traveled worldwide teaching this
tradition as taught to Pattabhi Jois by his legendary teacher T
Krishnamacharya.
Ashtanga
Yoga: Ashtanga Yoga
is a form of Hatha Yoga that uses a powerful sequence of postures
combined with breath to create an internal heat that opens the
muscles and purifies the body. Ashtanga Yoga is an ancient
systematic practice of yoga that slowly builds in difficulty to
allow students to safely access their full potential. Focus on
breath, balance, and energy allows students to bring all their
attention to the flow of postures in moving meditation. Ashtanga
yoga is a rigorous, physically demanding practice in a heated
room.

Manju will introduce the original Sanskrit counting method, helping students learn the correct breath sequence of Primary Series. A combination of meditation chants, pranayamas and asanas make each practice session the purest experience of Ashtanga Yoga. The Shanti Mantras, or Vedic Peace Chants, spread the benefits of practice beyond the self. Taking the time to learn and repeat the Shanti Mantras is very powerful -- having occasion to practice them with others is astounding. Manju offers truly authentic guidance for all who wish to follow Ashtanga’s life-enriching path to Enlightenment.

Pay for this eVent from our
online
store.
hotels | midtown guide | registration form | workshop
policies

Foundations Series
with John Merideth
A safe comprehensive approach to the Ashtanga Primary Series
Mid January 2009
Min 8 - Max 20
Session 1 The 8 Limbs
and Sun Salutations
Session 2 The
Standing Sequence
Session 3 The Seated
Sequence
Session 4 Putting It
All Together & Closing
Prepay
for All 4 Sessions $60 • Drop-Ins Welcome ($17) -
Pre-Register ONLINE
A systematic approach
to learning and understanding the Ashtanga Primary Series. Suitable
for all levels, the onlYoga Ashtanga Foundations series offers new
students a thorough and safe introduction to learning the Ashtanga
Vinyasa method while building the strength and confidence necessary
to move into more advanced classes in the studio. For more
experienced practitioners, the course provides a tool for reviewing
and strengthening the fundamental concepts that make the Ashtanga
form so dynamic. We recommend new students start at the
beginning of the 4 week series, however, since this is an ongoing
course students can drop in for any of the 4
classes.
Pay for this eVent from our
online
store.

The onlYoga Book Discussion Group will meet again in the first
quarter of 2009...
Pay for this eVent from our
online
store.




Fall eVents & Activities
Fall eVents & Activities



