
The annual onlYoga retreat is an opportunity to pause, re-invigorate and transform your life over the course of one several amazing days. Imagine entire days nestled in the warm waters of the Gulf Of Mexico in the lush tropical Florida Keys. Each day opens with meditation and pranayama to loosen the barnacles of mental habit. In the evening enjoy breath taking sunsets as you experience a powerful Vinyasa Yoga practice designed to reshape your inner vision and strengthen your spiritual foundation. Take part in a week long adventure that will integrate your mind and body and fortify you on every level. We hope you join us in cultivating the solitude and companionship that this retreat offers.

The
Location


Casa
Morada is located on the bay in Islamorada, the jewel of the
Florida Keys. Tucked away on a quiet side street, Casa Morada is an
upscale 16 suite hotel with the informal character of the
Caribbean. Guests of Casa Morada enjoy the seclusion of a private
tropical island but are only minutes away from some of the best
dining and outdoor activities in the Florida Keys.
Casa Morada is a 90 minute drive from Miami International Airport
and 90 minutes from Key West. Guests of Casa Morada may also arrive
to the hotel by boat.
Stonehouse Development acquired the hotel in August of 2002 and has
recently renovated the property. Raymond Jungles, an award winning
Key West Landscape Architect known for his lush natural landscapes,
has transformed the entire property and added a variety of garden
spaces, from intimate to group scale. In the center of the
property, near the garden suites, a grotto has been created,
sculpted from the native limerock.
The highlight of the resort, Casa Morada's private island, has been
transformed into a sandy playground. On the Island guests enjoy a
spectacular waterside pool, a secluded cabana for lounging and a
waterside terrace for breakfast, lunch and poolside beverage
service.
You can use the
secure onlYoga Store to leave a deposit or
make payment.
Send us an email if you have additional
questions.
Fees and
Rates



| FEES AND RATES (for one person) | ||
|
Double
Occupancy
|
Single
Occupancy
|
|
| Garden |
$1200
|
$1600
|
| Garden Specialty |
$1300
|
$1725
|
| Sea View |
$1400
|
$2000
|
| Rooms are offered on a first come, first serve basis. A $250 deposit/person is required to reserve a cabana (refundable until August 15, 2007). The servicing airport is Miami International. | ||
| The rates Above include: all yoga classes, lodging, all meals (excluding 2 dinners out), and all taxes. Airfare, taxis, bar and spa services are not included in the rates listed above. Ground Transportation to and from the Miami Airport is not included, however, it can be arranged. | ||
You can use the secure onlYoga Store to leave a deposit or make payment.
Send us an email if you have additional questions.
Meals



Please
note: the
price of the retreat includes breakfast, lunch and dinner (2
nights) during the retreat. The two additional nights we will dine
in one of the many delicious restaurants around the Casa
Morada.
onlYoga has contracted with
Caribbean Catering to
provide meals during the retreat. Listed below you will find some
of their delicious breakfast, lunch and dinner options...
Appetizers
Chicken potstickers with Asian dipping sauce, Coconut shrimp, Fruit
& cheese platter, Grilled mango shrimp, Guacamole/salsa with
homemade flour tortilla chips, Hummus & pita triangles, Jumbo
shrimp cocktail, Macadamia chicken bites, Peanut chicken satays,
Seared tuna on wanton crisp, Smoked fish dip with homemade chips,
Spinach &feta triangles, Spring rolls
Salads
Caribbean mixed
greens, mango, strawberry, and avocado with a honey cumin dressing,
Mozzarella, tomato, and polenta croutons, with a balsamic
vinaigrette, Peppered goat cheese with sundried tomato vinaigrette,
Roasted corn, red pepper, hearts of palm, and avocado with a rice
wine vinaigrette
Entrees
Chicken tropical with
apricot/mango in a herb sauce, topped with toasted coconut, Crab
cakes with roasted red pepper sauce, Grilled jerk pork medallions
with rum glaze
Islamorada lobster, pan-sauteed medallions in garlic/keylime
butter, Macadamia crusted jumbo shrimp with mango salsa, Matecumbe
chicken piccata with artichoke hearts, sundried tomato, capers,
garlic & lemon, Mango & coconut shrimp, Onion encrusted
yellowtail snapper with keylime chardonnay sauce, Pork or steak
tenderloin au poivre with peppercorns, mushrooms in a brandy cream
sauce, Rum glazed steak & satays, Sesame encrusted mahi with
ginger, carrot puree, cucumber noodles and a saffron cous-cous,
Tequila-lime chicken grilled with cilantro, garlic, scallions, Tuna
Caribbean with sesame rice noodles & wasabi
cream
You can use the
secure onlYoga Store to leave a deposit or
make payment.
Send us an email if you have additional
questions.
Accommodations



Each of
the 16 suites has private outdoor as well as indoor living space.
Spacious secluded gardens and intimate terraces with open air
Jacuzzis are available. Casa Morada suites are decorated with a
mixture of custom Mexican antiques and modern accents.
Room amenities include: Robes, DVD Players, Audio Library, Books,
Fresh Orchids, Stocked Mini Fridges, Hair Dryers, Safes, and Molton
Brown Body Products.
Suites at Casa Morada are located within Sea View House or Garden
House.
Sea View Suites
The Sea View Suites are located on the ground level of Sea View
House. Each Suite has a private outdoor terrace overlooking the
water and is a few steps from the Island pool. Sea View Suites are
furnished with Queen Size beds in the bedrooms and Daybeds in the
sitting areas. The Deluxe Sea View Suites are located in the Sea
View house. Deluxe Sea View Suites have private terraces with
panoramic views of the water and spectacular Islamorada sunsets.
These suites are furnished with King Size beds and sitting
areas.
Garden and Specialty Garden Suites
The eleven Garden Suites are located within Garden House. Each
Garden Suite has a separate bedroom, living room and private
outdoor terrace. Each bedroom has a King size bed and the living
room has a day bed that can be made up for sleeping. The ground
floor Garden Suites open directly to Casa Morada's center Garden.
The upper floor Garden Suites have private screened balconies, some
with open air Jacuzzis.
You can use the
secure onlYoga Store to leave a deposit or
make payment.
Send us an email if you have additional
questions.
The
Instructors

John Merideth and
Leigh Mallis are both certified yoga instructors teaching the
Ashtanga method. Together, they have been studying and teaching
yoga for more than 20 years. They believe strongly in the authentic
transmission of classical ashtanga yoga as taught by Sri K.
Pattabhi Jois (the 90 year old living master of ashtanga yoga).
As such, their teaching style is very “hands
on.” They utilize manual adjustment techniques along
with the proper vinyasa method to help students uncover the deepest
possible awareness in each posture. Working within the
framework of classical ashtanga yoga,
John and Leigh make each class unique and challenging through
posture modifications and alignment isolation. Their
practices are always dynamic and energetic with emphasis placed on
growth of the individual student. They gently nudge students
encouraging them to explore ever-greater depths of the Ashtanga
form.
This retreat is suitable for all levels. A basic understanding of
of the Ashtanga Primary Series will be helpful but is not required.
Many of the classes will explore more specialized areas, such as
hip opening, back bending or vinyasa flow. In these classes John's
concise verbal instructions combined with his intuitive physical
adjustments will help you refine and deepen your relationship to
particular asanas. One session will be spent in question and answer
addressing individual alignment issues and looking at a few of the
more complex asanas. Every class will flow naturally toward
uncovering the inherent joy, wonder and playfulness of the
practice.
You can use the
secure onlYoga Store to leave a deposit or
make payment.
Send us an email if you have additional
questions.
Things
To Do



Lots Of Yoga!
Swim
Read
Lounge
Play backgammon
Watch the sunset
Get a massage on your terrace
Sleep
Eat
Rent a boat
Enjoy a scenic boat ride to the Florida Everglades
Learn to fly fish
Scuba dive or snorkel on the world famous Keys reef
Swim with the dolphins at Theater of the Sea
Ride a bike
Watch a movie
Take a Sunset Sail
Take a yoga class
Play tennis
Daydream in a hammock
Play a game of Bocce Ball
You can use the
secure onlYoga Store to leave a deposit or
make payment.
Send us an email if you have additional
questions.



| SCHEDULE OF EVENTS (a typical day will include) | ||
|
6:30 - 8am
|
Sunrise Meditation and
Yoga or Sunrise Beach Walk
|
|
|
8:30am
|
Breakfast
|
|
|
11 - 5:00pm
|
Optional Game of Frisbee, Day Excursion To
Miami, Swim With The Dolphins, Spa Treatments, Play A Game,
Optional Yoga Class
|
|
|
1 - 3pm
|
Lunch
|
|
|
5:30 - 7:45pm
|
Sunset Yoga Practice
|
|
|
8:30pm
|
Dinner
|
|
Send us an email if you have additional questions.
More Information






