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The Book by Alan Watts
With John Merideth
Sunday June 8th • 12:30 - 2:30pm
Book $10 • Workshop $25
Workshop + Book $35
Unlimited $30

Paperback: 176 pages Pre-Register ONLINE

Modern Western culture and technology is inextricably tied to the belief in the existence of a self as a separate ego, separated from and in conflict with the rest of the world. In this classic book, Watts provides a lucid and simple presentation of an alternative view based on Hindi and Vedantic philosophy.

Book Description
A witty attack on the illusion that the self is a separate ego that confronts a universe of alien physical objects.

About the Author
Alan W. Watts (1915-1973) was instrumental in introducing Eastern thought to Western civilization. He held both a master's degree in theology and a doctorate of divinity, and is best known as an interpreter of Indian and Chinese philosophy in general, and Zen Buddhism in particular. He has earned the reputation of being one of the most original philosophers of the century. He was the author of hundreds of articles on philosophy and religion, and 33 books which have been translated into eleven languages.

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Summer 108 Sun Salutations
A Moving Mala

The Mala

A mala (Sanskrit for garland) is a meditation tool, used to count the number
of mantra repetitions completed per sitting. Mantra repetition using a mala
is an effective way of keeping your mind focused, and can make meditation
more relaxing and soothing by relieving physical tension.

Historically, malas have been used as a part of an integrated spiritual
practice that may also contain hatha yoga.

A mala contains 108 beads and a larger “meru” bead. The tassled “meru” bead
is symbolic of the transcended state, and indicates the beginning and end of
a cycle. The significance of “108” is because the Brahmand (universe) is
made up of 108 elements (and according to modern scientific chemistry, the
universe is made up of more than 108 elements). So 108 represents the
universe.

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with John Merideth

A comprehensive approach to pranayama (breath control)


Session 1 Sunday • April 20th - Equal Breathing & Metronome Breathing 
Session 2 Sunday • April 27th - Kumbhaka - Breath retention 
Session 3 Sunday • May 11th - Nadhi Shodhana 
Session 4 Sunday • May 18th - Nadhi Shodhana + Kumbhaka

Prepay for All 4 Sessions $45 • Drop-Ins Welcome ($15) - Pre-Register ONLINE

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onlYoga Annual Yoga Retreat
November 15 - 20th, 2008

The annual onlYoga retreat is an opportunity to pause, re-invigorate and transform your life over the course of one several amazing days. Each day opens with meditation and pranayama to loosen the barnacles of mental habit. In the evening enjoy breath taking sunsets as you experience a powerful Vinyasa Yoga practice designed to reshape your inner vision and strengthen your spiritual foundation. Take part in a week long adventure that will integrate your mind and body and fortify you on every level. We hope you join us in cultivating the solitude and companionship that this retreat offers. More information

Maya Tulum is a stunning retreat bathed by the magical warm waters of the Caribbean Sea on the Yucatan Peninsula. This is the land of the Maya, rich with physical beauty and infused with spiritual energy. Located 1.5 hours south of Cancun, Maya Tulum lies at the entrance of the Sian Ka'an National Park, an intact nature reserve. The resort is run by Mayan Indians. They are light-hearted, gentle people that delight in serving their guests. The facilities include cabanas for lodging, a large meditation/yoga hall and a large dining area, all beautifully constructed in the Mayan tradition. The cabanas are round, rustic and charming. They are surrounded by windows for striking views of the sea and jungle and are covered with high thatched roof ceilings that give a wonderful sense of openness. The peacefully rustic Maya Tulum is a magical place. We invite you to gather with us for a celebration of body, mind and spirit at this spectacular location.

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Traditional Ashtanga Yoga with Manju Jois
January 24th & 25th 2009
Saturday 2 Sessions Morning and Afternoon
Sunday 2 Sessions Morning and Afternoon
Cost $175 before 11/1/08
$200 after 11/1/08

Manju is dedicated to his mission of teaching the ancient tradition of Ashtanga Vinyasa Yoga, for a total mind-body-spirit unification with Self and God. Manju and his father, Shri Pattabhi Jois, brought Ashtanga Vinyasa Yoga to America in 1975 and Manju has traveled worldwide teaching this tradition as taught to Pattabhi Jois by his legendary teacher T Krishnamacharya.

Ashtanga Yoga: Ashtanga Yoga is a form of Hatha Yoga that uses a powerful sequence of postures combined with breath to create an internal heat that opens the muscles and purifies the body. Ashtanga Yoga is an ancient systematic practice of yoga that slowly builds in difficulty to allow students to safely access their full potential. Focus on breath, balance, and energy allows students to bring all their attention to the flow of postures in moving meditation. Ashtanga yoga is a rigorous, physically demanding practice in a heated room.

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Session 1 The 8 Limbs and Sun Salutations
Session 2 The Standing Sequence
Session 3 The Seated Sequence
Session 4 Putting It All Together & Closing

Prepay for All 4 Sessions $60 • Drop-Ins Welcome ($17) - Pre-Register ONLINE

A systematic approach to learning and understanding the Ashtanga Primary Series. Suitable for all levels, the onlYoga Ashtanga Foundations series offers new students a thorough and safe introduction to learning the Ashtanga Vinyasa method while building the strength and confidence necessary to move into more advanced classes in the studio.  For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that make the Ashtanga form so dynamic.  We recommend new students start at the beginning of the 4 week series, however, since this is an ongoing course students can drop in for any of the 4 classes.

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Exploring the Second Series

with John Merideth

Saturday March 22rd • 10 - 12:30pm
Workshop $30
Unlimited $25
Min 8 - Max 20
Pre-Register ONLINE

Description: The second or intermediate series of ashtanga yoga is know for its ability to alleviate depression and other nervous disorders. Comprised of numerous backbends, arm balances and hip openers, the sequence can be complex and challenging.  An integral complement to the Primary Series, the Intermediate or Second Series extends the spine backward, allowing for the opening and strengthening of the front body.  Spinal rotations loosen our grasp on blocks and encourage fresh awareness to flow through nerve channels.  The sequence effectively rids the body and mind of fear, negativity and ineffective patterns of holding.  During the seminar there will be plenty of time for individual attention.  Prior experience with the Second Series is not necessary, but students should have a regular Primary Series practice

Please contact John Merideth for additional information.

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Using Vinyasa for Internal Strength
with Anne Nowell
Date: Sunday May 4th
Time: 1:00-4:00pm
Cost: $40 paid in advance • $45 day of event ($30 Unlimited)

In the Ashtanga Yoga system the transition between postures is done by vinyasa, which helps to develop stamina & strength, and maintains heat. When jumping forward and back, how do we use our core? We have an understanding of mulabandha but what is its functional purpose? In this workshop we will focus on learning to develop greater awareness of the use of the core, which is key in performing smooth vinyasa transitions. Jumping is fun and adds a psychological element of play & levity to our practice. Join us for an afternoon of rigorous play. You will come away with skills that will enhance and strengthen your internal practice.

Instructor Anne Nowell has taught yoga in the US and abroad since 1980. She owned and operated the Ashtanga Yoga Centers of San Diego for 7 years. In 2007, Anne turned her business over in order to focus on traveling workshops and Teacher Training programs. Dedicated to the principals of the 8 limb Ashtanga Yoga path, she is a serious but playful maestra. More info @ www.annenowell.com

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