Yoga is one of the most popular physical activities in the United States. People from all walks of life are delving into the mysteries of this ancient discipline. If you have never done yoga before, where do you begin? Below you will find a few thoughts on how to get your practice started.
Yoga = Commitment:The commitment is to
yourself and just like any other commitment; this one requires time
and sustained effort. Think of yoga as a long-term investment in
your physical and mental well-being. To fully realize the return on
your investment you will need to make yoga a regular part of your
life ritual. Plan ahead and make space and time in your schedule
for your yoga practice.
Set
yourself up for success:With yoga growing in
popularity, there are numerous classes, studios and teachers from
which to choose. Do your homework! Read about the different styles.
Research the studios in your area. Then choose a location you think
works for you. Convenience can often play a role in your long-term
success. Attending a class near your home or workplace can make
your life less complex. However, finding the right yoga community
and a teacher with whom you can connect is equally
important!
Experiment:If
you have multiple choices…sample more than one. Keep your
mind open and experiment with different teachers and studios. If
all goes well, you should find a supportive and challenging
environment within which to explore yourself. At the very minimum
the facility should be clean and the instructor clear and
motivating.
Communication
is key:The first time you try
yoga it may feel strange foreign or overwhelming. Communicating
with the instructor via email, over the phone or in person, before
a class, can alleviate some of the awkwardness. Let the instructor
know where you are…”its my first time to the
studio,” “I have never done yoga before,” etc.
Let the teacher know about any physical limitations or areas of
concern before the class gets started. If the instructor does hands
on adjustments during class, be sure to communicate with him/her
when you have been pushed to your edge. Finally, expect clear
communication in return. A good instructor will take the time to
listen to your questions and offer you thoughtful, accurate
responses in return. Personal attention from a qualified instructor
is often key in developing a sound yoga practice…overly
large classes where you don’t get much individual focus are
probably not in your best interest. Finally, it's ok to feel
challenged during your first class...most people do.
Reflection:What
was the experience like? How do you feel physically? How do you
feel emotionally and psychologically? Do you feel different than
when the class started? If so, how? These are all important
questions to ask yourself after your first class. Take the time to
write down any questions that come to mind. Reflect on how you feel
again the next day. It’s very likely you will experience some
muscle soreness and possibly even feel tighter than before taking
the class. This is a good indication you need to head back to
another class ASAP. Be clear about the difference between soreness
and pain. Do your best to steer clear of pain that limits your
range of motion or which seems to be persistent. A well-trained
instructor should be able to offer you alternative postures or
modifications to help alleviate injuries or pain. Again, it is
important that you return to a class as soon as possible and
communicate with the instructor.
Have
fun:Don’t take yourself
or your practice too seriously. Approach your practice with the
wonder of a child. Have fun and enjoy what you can do.
Namaste, John Merideth • Founder/Director • onlYoga