Schedule Update (effective 10/25/06)
Monday 6:15 - 7:45pm - Primary Series Level 1 - Instructor: John Merideth

Description: The Primary Series is the foundation of Ashtanga Yoga. This intermediate level class will cover the entire primary series and is designed for students with a desire to explore some of the more challenging standing and seated postures as well as backbends, headstands, etc. Students should be familiar with the Ashtanga sun salutations and standing postures. By practicing the Ashtanga Yoga primary series in the traditional way, using the rhythm of the breath and the continuous flowing movements of vinyasa between poses, we integrate the body, mind and spirit into a full and complete experience. (intermediate) Prerequisite: 5-10 or more intro level classes.

Wednesday 6:15 - 7:45pm - Vinyasa Flow- Instructor: John Merideth