Please Note: the following change to the class schedule - effective immediately:
Saturday 9-10:45am Ashtanga Primary Series Level 2 • Instructor: John Merideth • This class is intended for students familiar with the ashtanga primary series. Classes will explore the primary and sometimes half of the secondary series. Students new to yoga or unfamiliar with the primary series should seek instructor approval before attending the class. "Experience with the primary series" means that you understand breath, bhandas, dristi and vinyasa. We will also work with traditional pranayama at the end of each class. Intermediate/Advanced
This class replaces the Mokshananda Class.

The End Of Spam - RSS Feed and Blogs
Over the next two weeks onlYoga will be transitioning to a new and much improved/easier to use website. Part of the new site will be an onlYoga news Blog. Going forward, the news blog will contain all of the schedule updates, eNewsletter and other electronic information. We will continue to send text email announcements on occassion...but far less frequently. Why? Well, I think direct email marketing is cumbersome and annoying...I find myself deleting and not reading most of the email that I receive (unless it is from a student directly). But a bigger reason is that blogs, although not replacements for email, are a much more effective non-intrusive way to communicate. Our blog will have an RSS feed link so that if you choose to you can bookmark the news page and stay on top of studio news as it is announced. There will also be a blog for the poems and quotes we read at the end of classes and I will have my own onlYoga blog...
Overall, I think our students will be better served by this more interactive approach to communication. We will also be adding movies and podcasts...so stay tuned to onlYoga as we continue to evolve.
John Merideth - Founder/Director