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ATLANTA YOGA SCHOOL AND TEACHER TRAINING INSTITUTE

Where To Park - Park on Cypress! We have FREE on street parking all day Sat & Sun & weekdays after 6pm. Parking is located behind the 900 building. The free zones run along Cypress from 8th street to Peachtree Place and along 8th street from West Peachtree to Cypress. The signs in this area will state free parking after 6pm and on the weekends. Please note that the meters around the studio are not enforced on Sundays or during holidays. Please inquire for additional details.

Schedule a Private

Information About The 200 Teacher Training With John Merideth @ Ember

Welcome To onlYoga!

onlYoga is a unique, locally-owned yoga studio located in the heart of Atlanta's Midtown neighborhood. At onlYoga we strive to help students develop a skillful, meaningful dialogue within themselves and with the world around them. With an emphasis on building community, we specialize in our own brand of creative ashtanga and vinyasa flow-style classes. Since 2001, onlYoga has been offering a full schedule of invigorating, challenging yoga classes in a beautiful, intimate loft setting. John Merideth (E-RYT 500), the owner and director of onlYoga, has been passionately teaching yoga since 1991. He has worked with many teachers over the years, including Sri K. Pattabhi Jois, Shiva Rae, Bryan Kest, David Swenson, Manju Jois, B.B. Birch and many others. At onlYoga we offer a wide range of classes for students of all abilities, ages and levels of experience. Please review our class schedule and class descriptions for more information. We invite you to join us for a class! Don't hesitate to contact us if you have questions. Get a jump on your first class, download a WELCOME LETTER & REGISTRATION CARD and bring them with you to your first class. Email us to schedule a private.

2013 onlYoga Retreat - Nicaragua

October 11 - 16th 2013

Retreat information page Join us for 5 nights on the pacific coast of Nicaragua for yoga, surfing, incredible food and daily eco adventures…or spend your time lounging by the pool or playing in the pacific surf. Morgan’s Rock Hacienda and Ecolodge features fifteen hand-detailed private villa bungalows made of exotic tropical hardwoods with decks open to spectacular views of the ocean and forest and feature a king-size bed, a sofa bed, hammocks and an open-air shower. The restaurant, which features all local produce grown on the resort’s farm and fish caught by its own boats, overlooks a beautiful pool and the Pacific beyond.

108 Sun Salutations

(Thursday June 20th, 2013 6:30 - 7:45pm • onlYoga)

This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan. Stay after for healthy nibbles and conversation. I hope you can attend. All levels welcome! Knowledge of Surya Namaskara A is helpful but not required.

The number 108 is a mala (Sanskrit for garland) and is a tool used in meditation. Used to count the number of mantra repetitions completed per sitting, repetition using a mala is an effective way of keeping your mind focused, and can make meditation more relaxing and soothing. Historically, malas have been used as a part of an integrated spiritual practice that may also contain hatha yoga. A mala contains 108 beads and a larger "meru" bead. The tassled "meru" bead is symbolic of the transcended state, and indicates the beginning and end of a cycle. The significance of "108" is related to the Brahmand (universe), which is said to be made up of 108 elements so 108 represents the universe. Instructor: John • Cost: $10

Free unlimited students • OY Teachers • OY Teachers in training

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Ashtanga Foundation - Standing Postures

(Sunday April 28th, 2013 1-3pm • onlYoga)

Ashtanga Foundation: (start here if you are new to yoga): Suitable for all levels, these classes offer new students a thorough and safe introduction to the Ashtanga Vinyasa method. The Series builds the strength and confidence necessary to move into more advanced classes in the studio. For more experienced practitioners, the course provides a tool for reviewing and strengthening the fundamental concepts that make the Ashtanga form so dynamic. We recommend new students start at the beginning of the four week series, however, since this is an ongoing course students can drop in for any of the classes and make up the missed classes in the following cycle. Drop-ins are welcome. Subjects covered include but are not limited to: breath, energy locks, alignment, learning the primary series, inversions, opening and closing chants, etc.

Instructor: John • Cost: $25 before 4/08/13, $35 After 4/08/13, $45 day of workshop
Free unlimited students • OY Teachers • OY Teachers in training

onlYoga In Piedmont Park

April - June 2012

Join onlYoga for ALL LEVELS Flow classes outside at Piedmont Park during the Spring quarter. Classes will meet at the Legacy Fountain. Supervised children are welcome. In the event of inclement weather, classes will move indoors at onlYoga. Please note that we use our Facebook page and the OY website to alert students to venue changes. Classes will begin at 6pm and run for 75 minutes

Instructor: John Merideth • Cost is $14/class - Free for unlimited students, OY TT, OY Teachers

Thursday April 25th 6pm • Thursday May 23rd • Thursday June 13th

Stay In Touch

Read The Spring eNewsletter
Peruse the onlYoga eNewsletter, packed full of yummy artistic goodies…and stay up to date with studio happenings!

Winter Schedule April - June 2013. Holiday Schedule • Workshop Info. • 12 pak $139 • 20 pak $212 • 3 Month UL $350