John In Navasana
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onlYoga is a unique, locally-owned yoga studio located in the heart of Atlanta's Midtown neighborhood.  At onlYoga we strive to help students develop a skillful, meaningful dialogue within themselves and with the world around them. With an emphasis on building community, we specialize in our own brand of creative ashtanga and vinyasa flow-style classes. Since 2001, onlYoga has been offering a full schedule of invigorating, challenging yoga classes in a beautiful, intimate loft setting. John Merideth (E-RYT 500), the owner and director of onlYoga, has been passionately teaching yoga since 1991.

Spring Quarter Events and Workshops
Select an event for additional information, to register or to prepay.

Join us for seasonal classes featuring a live solo performance from the cellist Jean Gray. These all level yoga class are lead by John Merideth.

Jean Gay is an active chamber musician, solo artist, and cello instructor currently based in Atlanta, GA.  With a core interest in and passion for traditional classical music, she is also a member of numerous ensembles which explore non-traditional and new compositions.  For instance, in her work as a member of the Sino-American Music Ensemble she has performed traditional Chinese folk pieces, compositions by living Chinese composers, and modern works by American composers.  She is also a member of Chamber Cartel and Terminus Ensemble, as well as other groups.

Pricing 
Price:
$25 Thru 5/27
$35 Thru 6/26
$45 At The Door

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
Join onlYoga for an OY PRANA FLOW class outside at Piedmont Park during the Spring quarter. Classes will meet at the Legacy Fountain. Supervised children are welcome. In the event of inclement weather, classes will move indoors at onlYoga. Please note that we use our Facebook page and the OY website to alert students to venue changes. Classes will begin at 6pm and run for 60 minutes

Dates
Mondays in April: 13th, 20th, 27th & May 4th

Pricing 
$15 - Please pay in advance!

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan.  Stay after for healthy nibbles and conversation.  I hope you can attend.  All levels welcome! Knowledge of Surya Namaskara A is helpful but not required.

The number 108 is a mala (Sanskrit for garland) and is a tool used in meditation. Used to count the number of mantra repetitions completed per sitting, repetition using a mala is an effective way of keeping your mind focused, and can make meditation more relaxing and soothing. Historically, malas have been used as a part of an integrated spiritual practice that may also contain hatha yoga. A mala contains 108 beads and a larger "meru" bead. The tassled "meru" bead is symbolic of the transcended state, and indicates the beginning and end of a cycle. The significance of "108" is related to the Brahmand (universe), which is said to be made up of 108 elements so 108 represents the universe.

Pricing 
Price:
$10 Thru 5/21
$15 Thru 6/20
$20 At The Door

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
Aerial onlYoga classes utilize a soft, fabric, inversion swing that is used to relieve compressed joints and to bring greater alignment to the spine. Every class will explore a series of postures meant to elicit a sense of weightlessness while forming new relationships with gravity. These classes are small, 6 - 8 students, and require preregistration.  
 
Note: Classes are offered on a first come first serve basis.  To pre-register, pay for your session in advance and we will send you an email confirmation for your reservation.

Pre-scheduled classes will be offered on Sundays, one each quarter, from 4 - 5:30pm. A minimum of 4 students per class is required.  
 
The fee for pre-scheduled classes: Drop-in - $25/class - Discounts available for multiple class packs.
 
AERIAL YOGA CLASSES ARE GREAT FOR:
Opening the chest and hips, taking stress off the joints & decompressing the spine, practicing inversions & backbends without neck/back strain, building core strength, building upper body strength, learning to fly...

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