John In Navasana
Welcome Home
How to get in: Dial #516 into the call box
(under green awning) to ring studio
onlYoga is a unique, locally-owned yoga studio located in the heart of Atlanta's Midtown neighborhood.  At onlYoga we strive to help students develop a skillful, meaningful dialogue within themselves and with the world around them. With an emphasis on building community, we specialize in our own brand of creative ashtanga and vinyasa flow-style classes. Since 2001, onlYoga has been offering a full schedule of invigorating, challenging yoga classes in a beautiful, intimate loft setting. John Merideth (E-RYT 500), the owner and director of onlYoga, has been passionately teaching yoga since 1991.

Summer Quarter Events and Workshops
Select an event for additional information, to register or to prepay.

Radical Acceptance

Join John Merideth for a discussion of Radical Acceptance. "Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students. Books are available on Amazon, iBooks or can be pre-ordered through onlYoga.

Pricing 
Price:
$10 Thru 7/15
$20 Thru 8/14
$30 At The Door

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
Join onlYoga for an OY PRANA FLOW class outside at Piedmont Park during the Spring quarter. Classes will meet at the Legacy Fountain. Supervised children are welcome. In the event of inclement weather, classes will move indoors at onlYoga. Please note that we use our Facebook page and the OY website to alert students to venue changes. Classes will begin at 6pm and run for 60 minutes

Dates
Mondays in April: 13th, 20th, 27th & May 4th

Pricing 
$15 - Please pay in advance!

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
This very special class is offered four times each year in recognition of the changing seasons...and is a long standing onlYoga tradition. Part endurance, part meditation - completely empowering. Utilizing the magic of Vinyasa we will continually move through many Sun Salutations and end with Kirtan.  Stay after for healthy nibbles and conversation.  I hope you can attend.  All levels welcome! Knowledge of Surya Namaskara A is helpful but not required.

The number 108 is a mala (Sanskrit for garland) and is a tool used in meditation. Used to count the number of mantra repetitions completed per sitting, repetition using a mala is an effective way of keeping your mind focused, and can make meditation more relaxing and soothing. Historically, malas have been used as a part of an integrated spiritual practice that may also contain hatha yoga. A mala contains 108 beads and a larger "meru" bead. The tassled "meru" bead is symbolic of the transcended state, and indicates the beginning and end of a cycle. The significance of "108" is related to the Brahmand (universe), which is said to be made up of 108 elements so 108 represents the universe.

Pricing 
Price:
$10 Thru 8/21
$15 Thru 9/20
$20 At The Door

This Event is Free For:
OY Unlimited Members, OY Teachers & OYT in Training
NOTE: To receive the discounted rate, all payments must be received before the specified deadline. Pricing is determined by the time of payment, not the time of pre-registration.
Crossroads
Merideth Method®
Mysticism & Techniques For Meaningful Messaging In The Studio

This is a continuing education course designed for teachers who are 200 hour certified through onlYoga - John Merideth. Group size max is 14.

As teachers how do we maintain a coherent message as we facilitate classes, workshops and groups? This module will explore the concepts of the "meta" message or the "why" that compels meaningful change and invites an inner dialogue both on and off the mat. The focus will be on yoga as a metaphorical tool for opening doors to greater intuition and genius for both teachers and students. The teaching dialectic of non-aggressive confrontation will be used as the starting point for discussion and insight.

Participants who complete the course work will receive 10 continuing education credits. Participants MUST contact John Merideth directly to participate in the course.

September
Saturday 19th 12:30 - 4:30pm
Sunday 20th 12:30 - 3:30pm

Cost
Through August 19th $100
Through September 18th $150
Day of event $200

Free for all OYT, OYTT, please inquire about discounts

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