Corporate Yoga Program

Live Zoom Yoga for Employee Health, Focus & Connection

Give your team the reset they need—midday movement, breathwork, and mindfulness—without leaving their desks.

Why Midday Yoga?

Modern employees are stretched thin. Midday yoga offers a fast, effective reset that keeps people feeling balanced, productive, and engaged.

In just 30 minutes, your team can:

• Recharge energy and sharpen focus

• Improve posture, circulation, and ease tension

• Reduce stress and anxiety

• Boost creativity and problem-solving

• Strengthen emotional regulation and teamwork

• Lift mood and motivation for the rest of the day

Why Choose onlYoga?

• Effortless participation – live Zoom sessions at the same time each week

• Simple schedule – Tues–Thurs, 12:15–12:45 PM EST (one link to join)

• Additional time zones negotiable

What Makes It Different

• Live instruction – not pre-recorded. It can’t be put off until later

• Personalized teaching – real-time, personalized guidance

• All levels welcome – fully accessible from any workspace

[Download Full Program PDF]

What You Get

• Live Zoom classes 3x/week

• Unlimited team access

• Atlanta-only perks: employee discounts + aerial yoga events

• Desk-accessible, consistent schedule.

Invest in wellness, unlock performance.